Be Simply Healthy
Week 4
Advanced

Peak Performance Week

Maximum intensity with advanced movement combinations

45-50 minutes
Peak Strength & Endurance
7 days
monday Workout
6 exercises • Peak performance training

Plank to Pike + Push-up

4 × 10-12

Dead Bug + Crunch Combo

4 × 15 each side

Bird Dog + Knee to Elbow

4 × 12 each side

Single Leg Hip Thrust + March

4 × 15 each leg

Plank Complex Circuit

4 × 60 seconds

Commando Crawl

3 × 8 steps forward/back